Friday, August 22, 2008

Auds calorie counting day 1

Breakfast time
9:30am cookie crisp cereal 21 out of 28 pieces 117 calories in 1 cup she had about half a cup so figure like 59 calories

10am 4oz of strawberry pediasure
237 calories in one 8 oz can so 124 calories

Lunch
1:18pm Boars head skinless franks
1 and 1/2 hotdog 120 calories in one hot dog so all together 180 calories

4oz hood whole milk 150 calories in a cup so she had 75 calories

Dinner
Cambells spaghetti o's 2/3 cup 180 calories in a cup
so somewhere around 90 calories

original motts applesauce 1 4oz cup
100 calories

The nutrionist said audrianna and any 3 year old should be consuming about 800 calories a day Audrianna today had

628 calories so shes only 172 calories short today was a good day for us

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